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Precious Consciousness
Treat with Care Recently, I’ve not been able to fall asleep until hours after I’ve lain down in bed. I’m not having particularly profound...
Oct 24, 20223 min read


In the thick of it
Mindfulness only works, when it works If there is a place where my mindfulness practice does not reliably go—it is into the thick of...
Oct 20, 20222 min read


Being alert to grace
Being prepared for where life's impactful moments will presence themselves Will you be alert to grace when it is in your presence?...
Oct 10, 20222 min read


Space for Others
On Self-Consciousness Next time you are alone in a crowd, do a little meditation and record how you feel. You are alone of course, the...
Sep 27, 20222 min read


An itch... in the middle of the room
On the selflessness of your visual field Ever since restarting my meditation practice with longer (30-60 minute) daily sessions, I have...
Sep 20, 20222 min read


The Aversion Constrictor
Sad and short of breath? Avoiding this feeling won't make it go away. The key insight of Buddhism around suffering are almost...
Sep 15, 20222 min read


The Dream Scenes of Small Thoughts
Missing out on life by playing little vignettes on the stage of the mind The constant distraction of thought offers much to investigate…...
Sep 13, 20222 min read


Enlightenment = Graciousness / (Grasping * Aversion)
A simple algorithm to a good life There are some simple algorithms to living a good life, things that just make sense. “Do unto others,...
Sep 8, 20222 min read


Proud of the Past Me
Who exists only as a dream, but with an impact on my future My dad recently sent me a photo of me from when I was ten years old. I had a...
Aug 30, 20222 min read


Meditation is a self-deprivation tank
Free-floating consciousness The instructions are very simple and work: be with what is, drop all concepts, don’t grasp what’s pleasant,...
Jul 21, 20222 min read


Being with what is
...and being what is It is a simple yet profound instruction: just be with what is. Before concept. Don’t label things. Don’t think,...
Jul 14, 20221 min read


Strategic Settling
The Jones's will be fine without your ego Grasping in a world of change causes unease, unsatisfactoriness, dissatisfaction, and...
Jul 12, 20221 min read


Erasing the Boundaries of Self
A headless-and-shoulderless practice What does it mean that there is no self or that the goal of mindfulness is to understand your true...
Jul 7, 20222 min read


Loving Awareness
An intimacy with your mind Ram Dass would call his honed conscious state loving awareness, which always struck me as the most colorful...
Jun 30, 20222 min read


In Your Head
A non-duel with headlessness Last night (and not for the first time) I was mindful while staring into the overlapping branches of a few...
Jun 23, 20222 min read


The Wrong-Side of the Bed
Grumpy? Begin again... Today I woke up on the proverbial wrong side of the bed. Yesterday too, if I’m being honest. Frustrated. Behind...
Jun 9, 20221 min read


Spiritual Media Podcast
I recently interviewed with Matt Welsh of the Spiritual Media Podcast and covered Meaning in the Multiverse: A Skeptic's Guide to a...
Mar 14, 20211 min read


The Inner Universe
If you asked, “what does consciousness look like?” one answer is a faded black & purple scene similar to the cosmic background radiation.
Feb 21, 20213 min read


Excerpt: Meaning in the Multiverse
An excerpt from the first chapter of "Meaning in the Multiverse: A Skeptic's Guide to a Loving Cosmos." Presale now & on shelves 2/12/2021.
Dec 29, 20209 min read


Is Consciousness an Innie or an Outie?
Do we experience consciousness as a field, as a network, from outside our selves?
Aug 8, 20202 min read
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