Oct 24, 20223 minconsciousnessPrecious ConsciousnessTreat with Care Recently, I’ve not been able to fall asleep until hours after I’ve lain down in bed. I’m not having particularly profound...
Sep 27, 20222 minmindfulnessSpace for OthersOn Self-Consciousness Next time you are alone in a crowd, do a little meditation and record how you feel. You are alone of course, the...
Sep 20, 20222 minMeditationAn itch... in the middle of the roomOn the selflessness of your visual field Ever since restarting my meditation practice with longer (30-60 minute) daily sessions, I have...
Sep 15, 20222 minmindfulnessThe Aversion ConstrictorSad and short of breath? Avoiding this feeling won't make it go away. The key insight of Buddhism around suffering are almost...