Space for Others
On Self-Consciousness Next time you are alone in a crowd, do a little meditation and record how you feel. You are alone of course, the...
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- Sep 20, 2022
- 2 min
An itch... in the middle of the room
On the selflessness of your visual field Ever since restarting my meditation practice with longer (30-60 minute) daily sessions, I have...
- Jul 20, 2022
- 2 min
Meditation is a self-deprivation tank
Free-floating consciousness The instructions are very simple and work: be with what is, drop all concepts, don’t grasp what’s pleasant,...
- Jul 6, 2022
- 2 min
Erasing the Boundaries of Self
A headless-and-shoulderless practice What does it mean that there is no self or that the goal of mindfulness is to understand your true...
- Jun 14, 2022
- 1 min
I am always thinking of me, myself, and I
The Persistent Mental Model I Call Me Our most prevalent mental model is our sense of self, our thought of psychological continuity, the...
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